Jonathan Wong 5:06 row
441
Meters
5:06.5
Time
5:47.5
Pace
27
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
February 10, 2019 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 441 | 5:47.5 | 8 | 317 | 27 | 34 |
| 5:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 35 |
| 5:06.5 | 7 | 7:44.2 | 3 | 312 | 0 |