Jonathan Wong 15:34 row
2,091
Meters
15:34.5
Time
3:43.4
Pace
102
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 26, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.5 | 2,091 | 3:43.4 | 31 | 392 | 102 | 23 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 25 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 25 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 24 |
| 15:34.5 |