Jonathan Wong 2:30 row
152
Meters
2:30.5
Time
8:15.0
Pace
8
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 191 |
| Stroke Rate | 11 |
| Drag Factor | 182 |
November 28, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 152 | 8:15.0 | 3 | 191 | 8 | 11 |
| 2:29.9 | 152 | 8:13.0 | 3 | 192 | 8 | 11 |