Jonathan Wong 4000m row
4,000
Meters
20:00.3
Time
2:30.0
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
August 11, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,000 | 2:30.0 | 104 | 644 | 215 | 20 |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 26 | 20 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 605 | 26 | 21 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 644 | 27 | 20 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 660 | 27 | 20 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 21 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 648 | 27 | 21 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 658 | 27 | 21 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 22 |