Jonathan Wong 4000m row
4,000
Meters
21:08.8
Time
2:38.6
Pace
209
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 22, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 4,000 | 2:38.6 | 88 | 593 | 209 | 20 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 20 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 530 | 25 | 20 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 20 |
| 2:40.5 | 2,000 | 2:40.5 | 85 | 583 | 26 | 20 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 600 | 26 | 20 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 607 | 26 | 21 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 651 | 27 | 21 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 22 |