Jonathan Wong 4000m row
4,000
Meters
21:24.8
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 24, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,000 | 2:40.6 | 84 | 585 | 209 | 20 |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 25 | 19 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 513 | 25 | 20 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 542 | 25 | 20 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 579 | 26 | 20 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 595 | 26 | 20 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 635 | 27 | 21 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 658 | 27 | 22 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 708 | 28 | 22 |