Jonathan Wong 4000m row
4,000
Meters
21:16.6
Time
2:39.5
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 01, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.6 | 4,000 | 2:39.5 | 86 | 589 | 209 | 21 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25 | 20 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 517 | 25 | 20 |
| 2:45.1 | 1,500 | 2:45.1 | 78 | 566 | 26 | 21 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 573 | 26 | 21 |
| 2:37.0 | 2,500 | 2:37.0 | 90 | 596 | 26 | 21 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 602 | 26 | 22 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 669 | 27 | 22 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 727 | 28 | 23 |