Jonathan Wong 4000m row
4,000
Meters
21:30.8
Time
2:41.3
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 03, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 4,000 | 2:41.3 | 83 | 582 | 209 | 20 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 25 | 20 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 500 | 25 | 20 |
| 2:46.3 | 1,500 | 2:46.3 | 76 | 541 | 25 | 20 |
| 2:44.0 | 2,000 | 2:44.0 | 79 | 570 | 26 | 20 |
| 2:36.7 | 2,500 | 2:36.7 | 91 | 597 | 26 | 21 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 601 | 26 | 22 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 22 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 23 |