Jonathan Wong 4000m row
4,000
Meters
21:56.2
Time
2:44.5
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 10, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 4,000 | 2:44.5 | 79 | 571 | 209 | 20 |
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 25 | 19 |
| 3:08.6 | 1,000 | 3:08.6 | 52 | 477 | 25 | 19 |
| 2:48.1 | 1,500 | 2:48.1 | 74 | 535 | 25 | 20 |
| 2:45.2 | 2,000 | 2:45.2 | 78 | 566 | 26 | 20 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 598 | 26 | 21 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 596 | 26 | 21 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 23 |