Jonathan Wong 4000m row
4,000
Meters
22:06.0
Time
2:45.7
Pace
209
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
September 13, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 4,000 | 2:45.7 | 77 | 567 | 209 | 20 |
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 25 | 18 |
| 3:05.8 | 1,000 | 3:05.8 | 55 | 484 | 25 | 19 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 516 | 25 | 20 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 518 | 25 | 20 |
| 2:41.0 | 2,500 | 2:41.0 | 84 | 581 | 26 | 21 |
| 2:36.6 | 3,000 | 2:36.6 | 91 | 597 | 26 | 21 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 22 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 24 |