Jonathan Wong 4000m row
4,000
Meters
21:46.3
Time
2:43.2
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 24, 2022 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 4,000 | 2:43.2 | 80 | 573 | 208 | 21 |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 25 | 19 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 511 | 25 | 20 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 568 | 26 | 21 |
| 2:43.0 | 2,000 | 2:43.0 | 81 | 574 | 26 | 21 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 598 | 26 | 22 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 604 | 26 | 22 |
| 2:31.9 | 3,500 | 2:31.9 | 100 | 639 | 27 | 23 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 650 | 27 | 23 |