Jonathan Wong 4000m row
4,000
Meters
19:10.7
Time
2:23.8
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 23, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.7 | 4,000 | 2:23.8 | 118 | 697 | 223 | 23 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 21 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 26 | 21 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 23 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 25 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 26 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 25 |