Jonathan Wong 4000m row
4,000
Meters
19:08.8
Time
2:23.6
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 01, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 4,000 | 2:23.6 | 118 | 698 | 223 | 23 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | 21 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 608 | 26 | 22 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 23 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 24 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 24 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 25 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 25 |