Jonathan Wong 4000m row
4,000
Meters
19:57.4
Time
2:29.6
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 03, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 4,000 | 2:29.6 | 104 | 652 | 217 | 22 |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 26 | 21 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 635 | 27 | 22 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 642 | 27 | 22 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 22 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 642 | 27 | 22 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 656 | 27 | 22 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 665 | 27 | 23 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 25 |