15000m row on September 26, 2026

Jonathan Wong 15000m row

15,000

Meters

1:18:50.4

Time

2:37.6

Pace

804

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

15k session: Day 12 rowing for total Fall Team Challenge meters pace at just below 2:40/500m split avg. Damper at 1 and drag factor at 76. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:18:50.4	15,000	2:37.6	89	611	804	23	115
2:54.7	500	2:54.7	66	515	25	20	95
2:51.3	1,000	2:51.3	70	546	26	21	98
2:49.5	1,500	2:49.5	72	552	26	22	101
2:48.4	2,000	2:48.4	73	555	26	22	103
2:47.7	2,500	2:47.7	74	558	26	22	104
2:47.4	3,000	2:47.4	75	559	26	23	101
2:45.6	3,500	2:45.6	77	565	26	22	104
2:45.6	4,000	2:45.6	77	565	26	23	107
2:44.1	4,500	2:44.1	79	570	26	23	106
2:42.5	5,000	2:42.5	82	576	26	23	108
2:41.3	5,500	2:41.3	83	602	27	23	109
2:41.8	6,000	2:41.8	83	578	26	23	108
2:39.9	6,500	2:39.9	86	585	26	23	110
2:39.5	7,000	2:39.5	86	609	27	23	110
2:38.8	7,500	2:38.8	87	612	27	23	110
2:38.2	8,000	2:38.2	88	591	26	23	112
2:36.9	8,500	2:36.9	91	619	27	23	113
2:36.7	9,000	2:36.7	91	620	27	23	112
2:36.6	9,500	2:36.6	91	620	27	24	111
2:34.9	10,000	2:34.9	94	604	26	24	116
2:31.1	10,500	2:31.1	101	667	28	24	113
2:31.3	11,000	2:31.3	101	642	27	24	123
2:29.5	11,500	2:29.5	105	674	28	24	125
2:29.4	12,000	2:29.4	105	650	27	24	128
2:29.2	12,500	2:29.2	105	675	28	25	129
2:27.5	13,000	2:27.5	109	683	28	24	132
2:23.7	13,500	2:23.7	118	701	28	25	139
2:22.0	14,000	2:22.0	122	709	28	25	142
2:23.3	14,500	2:23.3	119	728	29	25	142
2:22.2	15,000	2:22.2	122	708	28	26	144