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Jonathan Wong 15000m row

15,000

Meters

1:26:45.2

Time

2:53.5

Pace

770

Calories

97

Heart Rate

Average Watts67
Calories Per Hour532
Stroke Rate21
Stroke Count1885
Drag Factor76

September 27, 2026 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 13 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 76. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:26:45.2 15,000 2:53.5 67 532 770 21 97
2:58.4 500 2:58.4 62 504 25 20 89
2:59.0 1,000 2:59.0 61 502 25 20 89
2:58.4 1,500 2:58.4 62 524 26 21 93
2:56.9 2,000 2:56.9 63 508 25 21 92
2:57.5 2,500 2:57.5 63 527 26 21 93
2:58.2 3,000 2:58.2 62 505 25 21 92
2:59.5 3,500 2:59.5 61 521 26 21 92
2:58.7 4,000 2:58.7 61 503 25 21 94
2:57.8 4,500 2:57.8 62 526 26 22 93
2:58.0 5,000 2:58.0 62 505 25 22 94
2:57.1 5,500 2:57.1 63 528 26 21 94
2:58.4 6,000 2:58.4 62 504 25 22 94
2:57.9 6,500 2:57.9 62 505 25 22 93
2:56.5 7,000 2:56.5 64 530 26 22 94
2:58.4 7,500 2:58.4 62 504 25 22 94
2:58.1 8,000 2:58.1 62 525 26 22 94
2:56.8 8,500 2:56.8 63 509 25 22 96
2:54.5 9,000 2:54.5 66 536 26 22 101
2:51.6 9,500 2:51.6 69 545 26 22 99
2:53.0 10,000 2:53.0 68 520 25 22 99
2:49.6 10,500 2:49.6 72 551 26 23 100
2:49.1 11,000 2:49.1 72 553 26 22 102
2:48.8 11,500 2:48.8 73 554 26 23 101
2:49.4 12,000 2:49.4 72 552 26 23 103
2:48.2 12,500 2:48.2 74 556 26 22 101
2:47.5 13,000 2:47.5 74 558 26 23 105
2:42.8 13,500 2:42.8 81 574 26 23 105
2:43.4 14,000 2:43.4 80 572 26 23 108
2:42.0 14,500 2:42.0 82 600 27 23 110
2:39.7 15,000 2:39.7 86 586 26 23 112

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Workout Graph

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