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Jonathan Wong 15000m row

15,000

Meters

1:19:18.7

Time

2:38.6

Pace

801

Calories

114

Heart Rate

Average Watts88
Calories Per Hour605
Stroke Rate23
Stroke Count1831
Drag Factor76

September 28, 2026 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 14 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 76. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:18.7 15,000 2:38.6 88 605 801 23 114
2:50.6 500 2:50.6 70 527 25 19 98
2:48.7 1,000 2:48.7 73 554 26 21 100
2:46.0 1,500 2:46.0 77 563 26 21 102
2:44.5 2,000 2:44.5 79 568 26 22 104
2:44.1 2,500 2:44.1 79 592 27 22 106
2:44.2 3,000 2:44.2 79 570 26 22 107
2:43.0 3,500 2:43.0 81 574 26 22 106
2:43.5 4,000 2:43.5 80 572 26 22 105
2:43.8 4,500 2:43.8 80 593 27 22 107
2:43.5 5,000 2:43.5 80 572 26 22 107
2:45.3 5,500 2:45.3 77 566 26 23 105
2:45.7 6,000 2:45.7 77 564 26 22 106
2:44.9 6,500 2:44.9 78 567 26 22 105
2:44.0 7,000 2:44.0 79 570 26 23 109
2:44.2 7,500 2:44.2 79 570 26 23 109
2:43.6 8,000 2:43.6 80 594 27 23 107
2:42.6 8,500 2:42.6 81 575 26 23 108
2:39.8 9,000 2:39.8 86 585 26 23 112
2:36.4 9,500 2:36.4 91 621 27 24 117
2:35.3 10,000 2:35.3 93 625 27 24 115
2:30.0 10,500 2:30.0 104 672 28 25 124
2:28.9 11,000 2:28.9 106 652 27 25 129
2:30.0 11,500 2:30.0 104 672 28 25 128
2:30.0 12,000 2:30.0 104 648 27 25 128
2:30.7 12,500 2:30.7 102 668 28 24 128
2:30.0 13,000 2:30.0 104 648 27 24 128
2:29.7 13,500 2:29.7 104 673 28 25 129
2:27.9 14,000 2:27.9 108 657 27 24 131
2:26.6 14,500 2:26.6 111 687 28 25 134
2:21.2 15,000 2:21.2 124 739 29 26 145

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Workout Graph

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