Sign Up

Jonathan Wong 15000m row

15,000

Meters

1:18:29.5

Time

2:36.9

Pace

805

Calories

117

Heart Rate

Average Watts90
Calories Per Hour615
Stroke Rate23
Stroke Count1810
Drag Factor74

September 29, 2026 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 15 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 74. Felt good so pressed in the last 5k.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:29.5 15,000 2:36.9 90 615 805 23 117
2:48.7 500 2:48.7 73 533 25 21 101
2:46.2 1,000 2:46.2 76 563 26 22 105
2:44.8 1,500 2:44.8 78 589 27 22 107
2:43.4 2,000 2:43.4 80 572 26 22 108
2:42.6 2,500 2:42.6 81 575 26 22 107
2:41.5 3,000 2:41.5 83 579 26 22 110
2:42.2 3,500 2:42.2 82 599 27 22 109
2:41.6 4,000 2:41.6 83 579 26 23 111
2:40.9 4,500 2:40.9 84 604 27 22 110
2:41.8 5,000 2:41.8 83 578 26 23 110
2:42.1 5,500 2:42.1 82 577 26 23 107
2:42.1 6,000 2:42.1 82 599 27 23 109
2:41.8 6,500 2:41.8 83 578 26 23 108
2:41.1 7,000 2:41.1 84 581 26 23 110
2:40.3 7,500 2:40.3 85 606 27 23 110
2:40.8 8,000 2:40.8 84 582 26 23 110
2:39.2 8,500 2:39.2 87 610 27 23 113
2:38.7 9,000 2:38.7 88 589 26 23 114
2:38.6 9,500 2:38.6 88 612 27 23 111
2:37.1 10,000 2:37.1 90 618 27 24 117
2:33.1 10,500 2:33.1 98 634 27 24 120
2:29.6 11,000 2:29.6 105 649 27 24 127
2:28.4 11,500 2:28.4 107 679 28 24 129
2:27.5 12,000 2:27.5 109 683 28 24 130
2:27.8 12,500 2:27.8 108 682 28 24 132
2:27.7 13,000 2:27.7 109 658 27 24 131
2:27.8 13,500 2:27.8 108 682 28 24 134
2:25.5 14,000 2:25.5 114 692 28 24 138
2:23.7 14,500 2:23.7 118 701 28 25 142
2:22.7 15,000 2:22.7 120 731 29 25 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.