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Jonathan Wong 15000m row

15,000

Meters

1:21:32.7

Time

2:43.0

Pace

790

Calories

97

Heart Rate

Average Watts81
Calories Per Hour581
Stroke Rate22
Stroke Count1852
Drag Factor74

September 30, 2026 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 16 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 74. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:32.7 15,000 2:43.0 81 581 790 22 97
2:54.2 500 2:54.2 66 516 25 20 96
2:52.7 1,000 2:52.7 68 541 26 21 98
2:53.0 1,500 2:53.0 68 520 25 22
2:52.0 2,000 2:52.0 69 544 26 22
2:51.6 2,500 2:51.6 69 545 26 22
2:51.0 3,000 2:51.0 70 547 26 22
2:49.2 3,500 2:49.2 72 553 26 22
2:47.1 4,000 2:47.1 75 560 26 22
2:45.9 4,500 2:45.9 77 564 26 22
2:46.2 5,000 2:46.2 76 563 26 22
2:48.3 5,500 2:48.3 73 556 26 22
2:50.4 6,000 2:50.4 71 528 25 22
2:49.6 6,500 2:49.6 72 551 26 22
2:47.0 7,000 2:47.0 75 560 26 23
2:45.2 7,500 2:45.2 78 566 26 23
2:44.8 8,000 2:44.8 78 567 26 23
2:43.0 8,500 2:43.0 81 596 27 23
2:40.4 9,000 2:40.4 85 583 26 23
2:39.0 9,500 2:39.0 87 611 27 23
2:37.8 10,000 2:37.8 89 593 26 24
2:37.1 10,500 2:37.1 90 618 27 23
2:37.7 11,000 2:37.7 89 616 27 23
2:36.9 11,500 2:36.9 91 619 27 24
2:36.2 12,000 2:36.2 92 599 26 23
2:37.0 12,500 2:37.0 90 619 27 24
2:35.4 13,000 2:35.4 93 625 27 24
2:34.1 13,500 2:34.1 96 630 27 24
2:32.3 14,000 2:32.3 99 638 27 24
2:31.3 14,500 2:31.3 101 666 28 25
2:26.2 15,000 2:26.2 112 689 28 25

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Workout Graph

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