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Jonathan Wong 15000m row

15,000

Meters

1:21:41.2

Time

2:43.3

Pace

788

Calories

101

Heart Rate

Average Watts80
Calories Per Hour578
Stroke Rate22
Stroke Count1839
Drag Factor75

October 01, 2026 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 17 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 75. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:41.2 15,000 2:43.3 80 578 788 22 101
2:51.7 500 2:51.7 69 524 25 20 96
2:51.8 1,000 2:51.8 69 544 26 21 95
2:51.3 1,500 2:51.3 70 546 26 21 99
2:48.9 2,000 2:48.9 73 554 26 22 101
2:49.1 2,500 2:49.1 72 532 25 22 103
2:48.8 3,000 2:48.8 73 554 26 22 104
2:47.2 3,500 2:47.2 75 559 26 22 104
2:47.8 4,000 2:47.8 74 557 26 22 104
2:48.5 4,500 2:48.5 73 555 26 22 104
2:46.8 5,000 2:46.8 75 561 26 22 106
2:48.2 5,500 2:48.2 74 556 26 22 104
2:48.9 6,000 2:48.9 73 554 26 22
2:47.5 6,500 2:47.5 74 558 26 22
2:47.7 7,000 2:47.7 74 558 26 23
2:47.1 7,500 2:47.1 75 560 26 22
2:45.4 8,000 2:45.4 77 565 26 22
2:43.9 8,500 2:43.9 79 571 26 23
2:42.8 9,000 2:42.8 81 574 26 23
2:41.3 9,500 2:41.3 83 602 27 23
2:39.2 10,000 2:39.2 87 587 26 23
2:38.3 10,500 2:38.3 88 614 27 23
2:38.1 11,000 2:38.1 89 614 27 23
2:37.1 11,500 2:37.1 90 595 26 23
2:36.7 12,000 2:36.7 91 620 27 23
2:36.6 12,500 2:36.6 91 620 27 23
2:36.2 13,000 2:36.2 92 622 27 23
2:34.9 13,500 2:34.9 94 627 27 23
2:35.3 14,000 2:35.3 93 625 27 24
2:34.7 14,500 2:34.7 95 628 27 24
2:29.2 15,000 2:29.2 105 651 27 25

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Workout Graph

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