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Jonathan Wong 15000m row

15,000

Meters

1:20:49.9

Time

2:41.6

Pace

795

Calories

101

Heart Rate

Average Watts83
Calories Per Hour590
Stroke Rate22
Stroke Count1822
Drag Factor75

October 02, 2026 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 18 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 75. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:49.9 15,000 2:41.6 83 590 795 22 101
2:56.0 500 2:56.0 64 511 25 20 94
2:55.7 1,000 2:55.7 65 532 26 20 100
2:53.4 1,500 2:53.4 67 519 25 21 106
2:51.6 2,000 2:51.6 69 545 26 21 103
2:51.2 2,500 2:51.2 70 546 26 22 102
2:50.7 3,000 2:50.7 70 548 26 22 103
2:50.4 3,500 2:50.4 71 528 25 22
2:50.3 4,000 2:50.3 71 549 26 22
2:50.5 4,500 2:50.5 71 548 26 22
2:49.2 5,000 2:49.2 72 553 26 22
2:50.6 5,500 2:50.6 70 548 26 22
2:47.6 6,000 2:47.6 74 558 26 22
2:46.8 6,500 2:46.8 75 561 26 22
2:46.7 7,000 2:46.7 76 561 26 22
2:43.8 7,500 2:43.8 80 571 26 22
2:41.1 8,000 2:41.1 84 581 26 23
2:40.1 8,500 2:40.1 85 607 27 23
2:38.8 9,000 2:38.8 87 589 26 23
2:37.4 9,500 2:37.4 90 617 27 23
2:37.0 10,000 2:37.0 90 619 27 23
2:33.8 10,500 2:33.8 96 631 27 24
2:33.1 11,000 2:33.1 98 634 27 24
2:33.4 11,500 2:33.4 97 633 27 23
2:32.9 12,000 2:32.9 98 635 27 24
2:31.3 12,500 2:31.3 101 642 27 24
2:29.2 13,000 2:29.2 105 675 28 24
2:29.0 13,500 2:29.0 106 676 28 24
2:28.3 14,000 2:28.3 107 655 27 24
2:26.8 14,500 2:26.8 111 686 28 24
2:23.3 15,000 2:23.3 119 728 29 25

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Workout Graph

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