15000m row on October 23, 2026

Jonathan Wong 15000m row

15,000

Meters

1:18:10.9

Time

2:36.3

Pace

809

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Keeping season meters up! Goal is 1.8 million meters for the season! Damper at 4.75 and drag factor at 111. Felt strong.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:18:10.9	15,000	2:36.3	92	620	809	21	116
2:42.3	500	2:42.3	82	576	26	18	105
2:40.9	1,000	2:40.9	84	604	27	19	106
2:40.7	1,500	2:40.7	84	582	26	20	109
2:40.9	2,000	2:40.9	84	604	27	20	108
2:40.9	2,500	2:40.9	84	581	26	20	113
2:40.7	3,000	2:40.7	84	604	27	21	110
2:40.9	3,500	2:40.9	84	581	26	21	111
2:41.4	4,000	2:41.4	83	602	27	21	110
2:41.6	4,500	2:41.6	83	579	26	21	110
2:41.7	5,000	2:41.7	83	578	26	21	111
2:41.9	5,500	2:41.9	82	600	27	21	111
2:41.9	6,000	2:41.9	82	578	26	21	111
2:41.7	6,500	2:41.7	83	601	27	21	109
2:40.9	7,000	2:40.9	84	581	26	22	111
2:40.7	7,500	2:40.7	84	604	27	21	111
2:41.4	8,000	2:41.4	83	579	26	22	112
2:41.2	8,500	2:41.2	84	602	27	22	112
2:41.0	9,000	2:41.0	84	581	26	22	112
2:39.9	9,500	2:39.9	86	607	27	22	114
2:36.3	10,000	2:36.3	92	621	27	22	117
2:34.3	10,500	2:34.3	95	629	27	23	117
2:34.0	11,000	2:34.0	96	631	27	23	117
2:34.4	11,500	2:34.4	95	629	27	23	117
2:31.7	12,000	2:31.7	100	640	27	23	123
2:25.9	12,500	2:25.9	113	690	28	24	130
2:24.6	13,000	2:24.6	116	721	29	24	132
2:24.6	13,500	2:24.6	116	697	28	24	130
2:23.6	14,000	2:23.6	118	701	28	24	137
2:20.9	14,500	2:20.9	125	740	29	25	142
2:17.8	15,000	2:17.8	134	757	29	26	145

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