15000m row on October 24, 2026

Jonathan Wong 15000m row

15,000

Meters

1:23:30.8

Time

2:47.0

Pace

781

Calories

103

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Keeping season meters up! Goal is 1.8 million meters for the season! Damper at 4.75 and drag factor at 112. Felt strong.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:23:30.8	15,000	2:47.0	75	561	781	21	103
2:42.8	500	2:42.8	81	574	26	19	114
2:43.0	1,000	2:43.0	81	574	26	20	98
2:45.7	1,500	2:45.7	77	564	26	20	103
2:46.1	2,000	2:46.1	76	585	27	20	102
2:47.3	2,500	2:47.3	75	559	26	20	98
2:47.8	3,000	2:47.8	74	557	26	20	99
2:47.8	3,500	2:47.8	74	557	26	21	99
2:47.8	4,000	2:47.8	74	557	26	21	100
2:47.7	4,500	2:47.7	74	558	26	21	100
2:48.3	5,000	2:48.3	73	556	26	21	99
2:47.0	5,500	2:47.0	75	560	26	21	102
2:48.1	6,000	2:48.1	74	556	26	21	108
2:47.5	6,500	2:47.5	74	558	26	21	107
2:46.9	7,000	2:46.9	75	560	26	21	111
2:47.3	7,500	2:47.3	75	559	26	21	103
2:47.7	8,000	2:47.7	74	558	26	21	101
2:48.6	8,500	2:48.6	73	555	26	21	102
2:47.8	9,000	2:47.8	74	557	26	21	107
2:47.6	9,500	2:47.6	74	558	26	21	111
2:47.0	10,000	2:47.0	75	560	26	22	105
2:47.6	10,500	2:47.6	74	558	26	21	102
2:46.5	11,000	2:46.5	76	562	26	22	104
2:46.6	11,500	2:46.6	76	561	26	22	104
2:47.5	12,000	2:47.5	74	558	26	21	102
2:48.0	12,500	2:48.0	74	557	26	22	108
2:47.7	13,000	2:47.7	74	558	26	21	111
2:48.0	13,500	2:48.0	74	557	26	22	103
2:46.3	14,000	2:46.3	76	562	26	22	103
2:46.6	14,500	2:46.6	76	561	26	22	105
2:46.1	15,000	2:46.1	76	563	26	22	105

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