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Jonathan Wong 15000m row

15,000

Meters

1:18:15.0

Time

2:36.5

Pace

807

Calories

119

Heart Rate

Average Watts91
Calories Per Hour618
Stroke Rate21
Stroke Count1511
Drag Factor110

November 13, 2026 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Just back from being away for 19 days so just getting back into regular rowing. Felt good!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:15.0 15,000 2:36.5 91 618 807 21 119
2:48.0 500 2:48.0 74 535 25 20 103
2:44.2 1,000 2:44.2 79 591 27 20 106
2:43.6 1,500 2:43.6 80 572 26 21 109
2:42.6 2,000 2:42.6 81 575 26 21 106
2:42.1 2,500 2:42.1 82 599 27 21 110
2:40.8 3,000 2:40.8 84 582 26 21 111
2:38.6 3,500 2:38.6 88 612 27 22 114
2:38.4 4,000 2:38.4 88 613 27 21 115
2:37.5 4,500 2:37.5 90 617 27 21 116
2:37.6 5,000 2:37.6 89 593 26 21 116
2:37.3 5,500 2:37.3 90 617 27 21 116
2:35.8 6,000 2:35.8 93 623 27 22 118
2:35.8 6,500 2:35.8 93 623 27 22 118
2:35.5 7,000 2:35.5 93 625 27 22 119
2:34.7 7,500 2:34.7 95 628 27 22 121
2:34.8 8,000 2:34.8 94 627 27 22 122
2:35.1 8,500 2:35.1 94 626 27 22 122
2:34.9 9,000 2:34.9 94 627 27 22 121
2:34.9 9,500 2:34.9 94 627 27 22 122
2:34.6 10,000 2:34.6 95 628 27 22 122
2:34.3 10,500 2:34.3 95 629 27 22 124
2:33.8 11,000 2:33.8 96 655 28 22 126
2:32.8 11,500 2:32.8 98 636 27 22 127
2:32.7 12,000 2:32.7 98 636 27 22 126
2:33.2 12,500 2:33.2 97 634 27 22 125
2:31.9 13,000 2:31.9 100 663 28 23 129
2:32.6 13,500 2:32.6 98 636 27 22 128
2:32.9 14,000 2:32.9 98 635 27 22 129
2:32.1 14,500 2:32.1 99 639 27 22 130
2:31.8 15,000 2:31.8 100 664 28 23 130

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Workout Graph

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