15000m row on November 14, 2026

Jonathan Wong 15000m row

15,000

Meters

1:21:02.3

Time

2:42.0

Pace

792

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: 2nd day back from being away for 19 days so just getting back into regular rowing. Felt good!

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:21:02.3	15,000	2:42.0	82	586	792	21	109
2:45.4	500	2:45.4	77	565	26	19	100
2:43.9	1,000	2:43.9	79	571	26	19	101
2:43.3	1,500	2:43.3	80	573	26	20	105
2:42.7	2,000	2:42.7	81	597	27	20	105
2:42.1	2,500	2:42.1	82	577	26	20	106
2:42.9	3,000	2:42.9	81	574	26	21	107
2:43.8	3,500	2:43.8	80	593	27	21	107
2:43.0	4,000	2:43.0	81	574	26	21	109
2:43.9	4,500	2:43.9	79	571	26	21	109
2:43.9	5,000	2:43.9	79	593	27	21	108
2:43.7	5,500	2:43.7	80	571	26	21	108
2:44.6	6,000	2:44.6	78	568	26	21	109
2:45.1	6,500	2:45.1	78	566	26	21	108
2:43.3	7,000	2:43.3	80	595	27	21	109
2:43.8	7,500	2:43.8	80	571	26	21	103
2:43.5	8,000	2:43.5	80	572	26	21	110
2:43.4	8,500	2:43.4	80	594	27	21	108
2:44.1	9,000	2:44.1	79	570	26	22	111
2:44.1	9,500	2:44.1	79	570	26	21	104
2:43.7	10,000	2:43.7	80	571	26	21	110
2:43.1	10,500	2:43.1	81	595	27	22	111
2:42.5	11,000	2:42.5	82	576	26	21	107
2:42.1	11,500	2:42.1	82	577	26	21	111
2:41.6	12,000	2:41.6	83	601	27	22	110
2:40.9	12,500	2:40.9	84	581	26	22	110
2:38.6	13,000	2:38.6	88	612	27	22	113
2:37.4	13,500	2:37.4	90	617	27	22	115
2:36.6	14,000	2:36.6	91	620	27	22	115
2:35.3	14,500	2:35.3	93	625	27	22	117
2:29.9	15,000	2:29.9	104	648	27	23	124

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