Jonathan Wong 20:00 row
2,611m
Meters
20:00.0
Time
3:49.7
Pace
130
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 109 |
October 27, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,611m | 3:49.7 | 29 | 399 | 23 |
| 4:00.0 | 482m | 4:08.9 | 23 | 378 | 22 |
| 8:00.0 | 521m | 3:50.3 | 29 | 398 | 24 |
| 12:00.0 | 535m | 3:44.2 | 31 | 406 | 24 |
| 16:00.0 | 548m | 3:38.9 | 33 | 414 | 24 |
| 20:00.0 | 526m | 3:48.1 | 29 | 401 | 24 |
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Workout Graph
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Still recovering from left foot surgery so this was a light torso and arms session.