Jonathan Wong 30:00 row
3,973m
Meters
30:00.0
Time
3:46.5
Pace
199
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 110 |
October 28, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,973m | 3:46.5 | 30 | 403 | 23 |
| 6:00.0 | 762m | 3:56.2 | 27 | 391 | 23 |
| 12:00.0 | 842m | 3:33.7 | 36 | 423 | 23 |
| 18:00.0 | 807m | 3:43.0 | 32 | 408 | 23 |
| 24:00.0 | 785m | 3:49.2 | 29 | 399 | 23 |
| 30:00.0 | 777m | 3:51.6 | 28 | 396 | 24 |
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Workout Graph
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Still recovering from left foot surgery so light torso and arms row.