Jonathan Wong 3500m row
3,500m
Meters
26:39.5
Time
3:48.5
Pace
175
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 110 |
October 29, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.5 | 3,500m | 3:48.5 | 29 | 400 | 24 |
| 5:08.1 | 700m | 3:40.0 | 33 | 413 | 24 |
| 5:21.3 | 1,400m | 3:49.5 | 29 | 399 | 24 |
| 5:21.2 | 2,100m | 3:49.4 | 29 | 399 | 24 |
| 5:26.6 | 2,800m | 3:53.2 | 28 | 394 | 24 |
| 5:22.4 | 3,500m | 3:50.2 | 29 | 398 | 24 |
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Foot surgery recovery. Light torso and arms session. Switched to distance session from total time session. Feel like 4000m next session is a better workout