Jonathan Wong 10:06 row
1,062m
Meters
10:06.0
Time
4:45.3
Pace
58
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 80 |
October 25, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 1,062m | 4:45.3 | 15 | 351 | 27 |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 29 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 10:06.0 | 8m | 6:15.0 | 7 | 322 |
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Workout Graph
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