Jonathan Wong 4000m row
4,000m
Meters
28:43.8
Time
3:35.4
Pace
200
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 125 |
November 01, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.8 | 4,000m | 3:35.4 | 35 | 420 | 22 |
| 6:05.0 | 800m | 3:48.1 | 29 | 401 | 22 |
| 5:48.8 | 1,600m | 3:38.0 | 34 | 416 | 23 |
| 5:41.3 | 2,400m | 3:33.3 | 36 | 424 | 23 |
| 5:32.0 | 3,200m | 3:27.5 | 39 | 434 | 23 |
| 5:36.7 | 4,000m | 3:30.4 | 38 | 429 | 24 |
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Still recovering from 8/17/2021 left foot surgery so light but great 4000m torso and arms session. Should have my surgical shoe off tomorrow and can begin to add legs to my drive sequence.