Jonathan Wong 3000m row
3,000m
Meters
17:18.8
Time
2:53.1
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 126 |
November 02, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.8 | 3,000m | 2:53.1 | 67 | 532 | 22 |
| 3:30.1 | 600m | 2:55.0 | 65 | 524 | 23 |
| 3:26.5 | 1,200m | 2:52.0 | 69 | 536 | 22 |
| 3:25.5 | 1,800m | 2:51.2 | 70 | 539 | 22 |
| 3:27.9 | 2,400m | 2:53.2 | 67 | 531 | 22 |
| 3:28.8 | 3,000m | 2:54.0 | 66 | 528 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First session after orthopedist removed post-surgery shoe that protected my reconstructed left big toe and left foot. First session using legs torso and arms. Felt great.