Jonathan Wong 3500m row
3,500m
Meters
20:14.5
Time
2:53.5
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 127 |
November 03, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 3,500m | 2:53.5 | 67 | 530 | 23 |
| 4:07.9 | 700m | 2:57.0 | 63 | 516 | 23 |
| 4:03.8 | 1,400m | 2:54.1 | 66 | 528 | 23 |
| 4:04.1 | 2,100m | 2:54.3 | 66 | 527 | 23 |
| 4:02.4 | 2,800m | 2:53.1 | 67 | 532 | 23 |
| 3:56.4 | 3,500m | 2:48.8 | 73 | 550 | 23 |
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Second day on both feet after 8/17/21 left foot surgery. Full legs, torso, arms session. Felt good.