Jonathan Wong 4000m row
4,000m
Meters
21:13.8
Time
2:39.2
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 127 |
November 05, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 4,000m | 2:39.2 | 87 | 598 | 22 |
| 4:16.0 | 800m | 2:40.0 | 85 | 594 | 22 |
| 4:14.9 | 1,600m | 2:39.3 | 87 | 597 | 22 |
| 4:19.3 | 2,400m | 2:42.0 | 82 | 582 | 23 |
| 4:16.4 | 3,200m | 2:40.2 | 85 | 592 | 23 |
| 4:07.3 | 4,000m | 2:34.5 | 95 | 626 | 23 |
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Workout Graph
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Pushed my drive time to avg about 1.35 and drive length to avg about .65-70 while keeping spm at about 22.