Jonathan Wong 4000m row
4,000m
Meters
20:39.3
Time
2:34.9
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 126 |
November 09, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.3 | 4,000m | 2:34.9 | 94 | 624 | 23 |
| 4:14.2 | 800m | 2:38.8 | 87 | 600 | 24 |
| 4:06.7 | 1,600m | 2:34.1 | 95 | 628 | 23 |
| 4:07.3 | 2,400m | 2:34.5 | 95 | 626 | 24 |
| 4:08.2 | 3,200m | 2:35.1 | 94 | 622 | 24 |
| 4:02.9 | 4,000m | 2:31.8 | 100 | 644 | 24 |
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Workout Graph
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Felt great. Pushed harder.