Jonathan Wong 4000m row
4,000m
Meters
20:20.2
Time
2:32.5
Pace
215
Calories
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 24 |
Stroke Count | 488 |
Drag Factor | 127 |
November 10, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:20.2 | 4,000m | 2:32.5 | 99 | 639 | 24 |
4:04.1 | 800m | 2:32.5 | 99 | 639 | 24 |
4:05.8 | 1,600m | 2:33.6 | 97 | 632 | 24 |
4:04.9 | 2,400m | 2:33.0 | 98 | 635 | 24 |
4:06.6 | 3,200m | 2:34.1 | 96 | 629 | 24 |
3:58.9 | 4,000m | 2:29.3 | 105 | 661 | 24 |
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Workout Graph
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Pushed it. Good workout.