Jonathan Wong 4000m row

4,000m

Meters

20:20.2

Time

2:32.5

Pace

215

Calories

Average Watts99
Calories Per Hour639
Stroke Rate24
Stroke Count488
Drag Factor127

November 10, 2021 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Pushed it. Good workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.2 4,000m 2:32.5 99 639 24
4:04.1 800m 2:32.5 99 639 24
4:05.8 1,600m 2:33.6 97 632 24
4:04.9 2,400m 2:33.0 98 635 24
4:06.6 3,200m 2:34.1 96 629 24
3:58.9 4,000m 2:29.3 105 661 24

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Workout Graph

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