Jonathan Wong 4000m row
4,000m
Meters
20:30.1
Time
2:33.7
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 127 |
November 15, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 4,000m | 2:33.7 | 96 | 631 | 23 |
| 4:11.8 | 800m | 2:37.3 | 90 | 609 | 23 |
| 4:04.5 | 1,600m | 2:32.8 | 98 | 637 | 24 |
| 4:04.6 | 2,400m | 2:32.8 | 98 | 637 | 24 |
| 4:08.2 | 3,200m | 2:35.1 | 94 | 622 | 24 |
| 4:01.0 | 4,000m | 2:30.6 | 102 | 652 | 24 |
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Good workout. Pressed at the end.