Jonathan Wong 4000m row
4,000m
Meters
20:53.6
Time
2:36.7
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 126 |
November 16, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 4,000m | 2:36.7 | 91 | 613 | 23 |
| 4:03.5 | 800m | 2:32.1 | 99 | 641 | 23 |
| 4:08.8 | 1,600m | 2:35.5 | 93 | 620 | 23 |
| 4:14.2 | 2,400m | 2:38.8 | 87 | 600 | 23 |
| 4:17.1 | 3,200m | 2:40.6 | 84 | 590 | 23 |
| 4:09.9 | 4,000m | 2:36.1 | 92 | 616 | 23 |
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Great workout. Felt smooth and in rhythm.