Jonathan Wong 4000m row
4,000m
Meters
20:03.2
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 127 |
November 17, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,000m | 2:30.4 | 103 | 654 | 23 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 23 |
| 4:02.9 | 1,600m | 2:31.8 | 100 | 644 | 22 |
| 4:03.5 | 2,400m | 2:32.1 | 99 | 641 | 23 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 24 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 24 |
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Great workout. Pushed it. 4K PR @ 20:03.02.