Jonathan Wong 4000m row
4,000m
Meters
20:23.7
Time
2:32.9
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 128 |
November 19, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 4,000m | 2:32.9 | 98 | 636 | 23 |
| 4:08.1 | 800m | 2:35.0 | 94 | 623 | 23 |
| 4:05.4 | 1,600m | 2:33.3 | 97 | 633 | 23 |
| 4:06.4 | 2,400m | 2:34.0 | 96 | 629 | 24 |
| 4:07.8 | 3,200m | 2:34.8 | 94 | 624 | 23 |
| 3:56.1 | 4,000m | 2:27.5 | 109 | 674 | 25 |
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Great session. Pressed at the end as to try to beat my PR of 20:03.