Jonathan Wong 4000m row
4,000m
Meters
20:15.0
Time
2:31.8
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 128 |
November 22, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 4,000m | 2:31.8 | 100 | 643 | 23 |
| 4:11.1 | 800m | 2:36.9 | 91 | 611 | 23 |
| 4:04.9 | 1,600m | 2:33.0 | 98 | 635 | 23 |
| 4:03.6 | 2,400m | 2:32.2 | 99 | 641 | 23 |
| 3:59.2 | 3,200m | 2:29.5 | 105 | 660 | 24 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 24 |
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Great workout. Pressed thru some weariness from busy weekend.