Jonathan Wong 4000m row
4,000m
Meters
19:28.3
Time
2:26.0
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
November 23, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 4,000m | 2:26.0 | 112 | 686 | 24 |
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 23 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 24 |
| 3:55.2 | 2,400m | 2:27.0 | 110 | 679 | 24 |
| 3:52.9 | 3,200m | 2:25.5 | 113 | 690 | 25 |
| 3:50.1 | 4,000m | 2:23.8 | 118 | 704 | 25 |
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Great session. Felt good. Pressed all the way. 4K PR @ 19:28.3!