Jonathan Wong 21:03 row
4,013m
Meters
21:03.9
Time
2:37.4
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 128 |
November 24, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 4,013m | 2:37.4 | 90 | 608 | 22 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 21:03.9 | 197m | 2:42.1 | 82 | 582 | 22 |
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Lighter session. Sore from yesterday. Still - Felt good.