Jonathan Wong 4000m row
4,000m
Meters
20:23.4
Time
2:32.9
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 129 |
November 25, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 4,000m | 2:32.9 | 98 | 636 | 24 |
| 4:04.7 | 800m | 2:32.9 | 98 | 636 | 25 |
| 4:03.2 | 1,600m | 2:32.0 | 100 | 643 | 25 |
| 4:08.3 | 2,400m | 2:35.1 | 94 | 622 | 24 |
| 4:09.8 | 3,200m | 2:36.1 | 92 | 616 | 24 |
| 3:57.4 | 4,000m | 2:28.3 | 107 | 668 | 25 |
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Workout Graph
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Felt great. Pushed second 2k.