Jonathan Wong 4000m row
4,000m
Meters
20:18.7
Time
2:32.3
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 128 |
November 26, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 4,000m | 2:32.3 | 99 | 640 | 23 |
| 4:03.4 | 800m | 2:32.1 | 99 | 642 | 23 |
| 4:04.5 | 1,600m | 2:32.8 | 98 | 637 | 23 |
| 4:04.2 | 2,400m | 2:32.6 | 98 | 638 | 24 |
| 4:04.6 | 3,200m | 2:32.8 | 98 | 637 | 24 |
| 4:02.1 | 4,000m | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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Felt good. Pushed at the end.