Jonathan Wong 4000m row
4,000m
Meters
20:05.8
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
November 28, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,000m | 2:30.7 | 102 | 651 | 23 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 24 |
| 4:06.1 | 1,600m | 2:33.8 | 96 | 631 | 23 |
| 4:06.2 | 2,400m | 2:33.8 | 96 | 630 | 23 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 23 |
| 3:54.9 | 4,000m | 2:26.8 | 111 | 680 | 23 |
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Great session. Thought I was going light but my drive times were good so ended up well within my target of 20-21 mins. for 4K.