Jonathan Wong 4000m row
4,000m
Meters
19:59.4
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 132 |
November 30, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 4,000m | 2:29.9 | 104 | 657 | 23 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 22 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 23 |
| 4:02.1 | 2,400m | 2:31.3 | 101 | 647 | 24 |
| 4:03.5 | 3,200m | 2:32.1 | 99 | 641 | 23 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 24 |
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Felt great. Steady pace with drive time average above 1.50. Went sub 20:00.