Jonathan Wong 4000m row
4,000m
Meters
19:19.6
Time
2:24.9
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 131 |
December 01, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.6 | 4,000m | 2:24.9 | 115 | 695 | 23 |
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 23 |
| 3:52.3 | 1,600m | 2:25.1 | 114 | 693 | 23 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 24 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 24 |
| 3:47.4 | 4,000m | 2:22.1 | 122 | 719 | 24 |
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Felt great. Pressed beginning to end. Kept SPM @ 23 and drive speed above 1.50. PR @ 19:19:6 8 secs better than prior PR.