Jonathan Wong 4000m row
4,000m
Meters
20:04.7
Time
2:30.5
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 133 |
December 03, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,000m | 2:30.5 | 102 | 652 | 23 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 23 |
| 4:02.7 | 1,600m | 2:31.6 | 100 | 645 | 23 |
| 4:01.6 | 2,400m | 2:31.0 | 102 | 649 | 23 |
| 4:02.3 | 3,200m | 2:31.4 | 101 | 646 | 24 |
| 3:55.9 | 4,000m | 2:27.4 | 109 | 675 | 24 |
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Workout Graph
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Felt strong. Moderate effort first approx 3500m and pressed last 500m.