Jonathan Wong 4000m row
4,000
Meters
21:06.9
Time
2:38.3
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 132 |
December 04, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,000 | 2:38.3 | 88 | 603 | 211 | 22 |
| 4:15.9 | 800 | 2:39.9 | 86 | 594 | 42 | 22 |
| 4:16.8 | 1,600 | 2:40.5 | 85 | 591 | 42 | 22 |
| 4:14.6 | 2,400 | 2:39.1 | 87 | 598 | 42 | 22 |
| 4:16.9 | 3,200 | 2:40.5 | 85 | 591 | 42 | 22 |
| 4:02.6 | 4,000 | 2:31.6 | 100 | 645 | 43 | 23 |
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Slightly sore across lats from prior day pull up session. Moderately paced 4k felt good.