Jonathan Wong 4000m row
4,000m
Meters
20:08.6
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 133 |
December 07, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,000m | 2:31.0 | 102 | 649 | 21 |
| 4:04.0 | 800m | 2:32.5 | 99 | 639 | 20 |
| 4:02.9 | 1,600m | 2:31.8 | 100 | 644 | 21 |
| 4:06.8 | 2,400m | 2:34.2 | 95 | 628 | 21 |
| 3:59.8 | 3,200m | 2:29.8 | 104 | 657 | 22 |
| 3:55.1 | 4,000m | 2:26.9 | 110 | 679 | 23 |
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Workout Graph
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Felt great. Moderate pace.